Signs Your Body is Releasing Trauma: What to Expect from Somatic Healing

Trauma isn’t just something that lives in your head — it imprints on your body. And when your body finally begins letting go of that trauma, you’ll feel it. Sometimes in subtle ways. Sometimes not-so-subtle. Let’s dive into the telltale signs your body is releasing trauma, what somatic healing looks like, and how to support this transformative process.

What is Somatic Therapy?

Somatic therapy is a holistic approach to healing that combines talk therapy with body-centered techniques to release trauma stored in the nervous system. Unlike traditional therapy, it doesn’t just process your thoughts or emotions — it listens to what your body has to say.

Whether you’re curious about what is somatic therapy or are considering working with a somatic practitioner, this method addresses trauma from the inside out.

For a more clinical approach to anxiety and mood issues, check out our Anxiety and Depression Treatment.

What is Somatic Healing?

Somatic healing is the process of restoring your body’s natural balance by tuning into physical sensations and gently guiding your nervous system back to safety. It often involves practices like breathwork, movement, and somatic release techniques like somatic shaking, a natural way your body discharges stored stress.

Wondering is somatic therapy evidence-based? Yes — research supports its effectiveness in treating PTSD, chronic stress, and anxiety.

You can also explore our Mind-Body Medicine Services for a tailored, integrative approach.

Common Somatic Exercises to Release Trauma

Here are a few somatic exercises to release trauma that can help you reconnect with your body:

• Grounding techniques – like pressing your feet into the floor or holding onto a firm object
• Somatic shaking – gently shaking your limbs to discharge tension
• Deep diaphragmatic breathing
• Body scanning – tuning into different areas of your body to notice sensations
• Gentle movement – such as yoga, stretching, or dance

Physical & Emotional Signs Your Body is Releasing Trauma

Here’s what you might experience when your body begins to let go:

• Muscle relaxation: tension in the neck, shoulders, and jaw begins to ease
• Shaking or trembling: a sign of nervous system discharge
• Yawning or sighing: automatic breath resets
• Emotional release: tears, laughter, or sudden emotions surfacing
• Heightened body awareness: noticing sensations more vividly
• Insomnia or nightmares followed by improved sleep
• Increased energy or temporary fatigue
• Physical symptoms: such as body aches or digestive changes
• Breathing changes: becoming deeper, more rhythmic
• Feeling safer and more at home in your body
• Improved relationships: more patience, less reactivity
• Reduced pain and tension
• Feeling more confident and less resentful

You may even start to experience fewer symptoms of anxiety or improved sleep — for support, we also offer Insomnia Testing.

Why These Signs Matter

These signs aren’t random. They reflect your nervous system finally feeling safe enough to release years (maybe decades) of stored stress. When your body moves out of fight-or-flight, healing becomes possible.

For some, this can feel intense. If you’re unsure what’s happening, working with a somatic psychotherapist or licensed somatic practitioner can provide guidance.

How to Release Trauma From the Body

There’s no one-size-fits-all, but here’s how you can support the process:

1. Create safety – Healing happens when you feel safe. That might mean being in a calm environment or with a trusted therapist.
2. Practice daily regulation – Use grounding, breathing, or somatic exercises.
3. Feel your feelings – Let emotions rise and pass without judgment.
4. Seek professional support – Therapies like somatic psychotherapy or integrative medical approaches can help.

If trauma is affecting your physical or emotional health, start with our Primary Care Physicians who can guide you toward the right support.

Final Thoughts

Healing from trauma doesn’t always look pretty — but it’s powerful. Whether you’re deep into somatic therapy or just noticing the first signs of letting go, give yourself credit. Your body is doing the work.

And if you’re ready for holistic support? We’re here. Schedule a visit or browse our services to take the next step in your healing journey.

 

Your body remembers — but it can also heal.

Disclaimer
This blog is for informational & educational purposes only, and does not intend to substitute any professional medical advice or consultation. For any health related concerns, please consult with your physician, or call 911.