Instant Calm: How To Stop Shaking From Anxiety Immediately

Do you ever find yourself in situations where your hands tremble uncontrollably, your heart races, and it feels like you’re losing control?

Anxiety shaking, which is also known as anxiety tremors, can be a discomforting experience that affects millions worldwide – But you don’t need to fear anymore!

In today’s blog, we will understand anxiety shaking, its causes, anxiety symptoms, and most importantly, how to stop shaking from anxiety immediately.

What is Anxiety Shaking?

Shaking from anxiety is a common physical symptom of anxiety that typically occurs during moments of heightened stress response or nervousness.

It often presents as a body shake and trembling sensation in various parts of the body, such as the hands, legs, or even voice.

This involuntary body shake can range from mild to severe and may be accompanied by other anxiety symptoms, such as rapid heartbeat, sweating, and difficulty breathing.

What Causes Anxiety Shaking?

Anxiety shaking can stem from a variety of factors, both psychological and physiological. Some common causes of anxiety tremors include:

• Overactivation of the sympathetic nervous system: When the body perceives a threat or danger, the sympathetic nervous system goes into overdrive, triggering the “fight or flight” response. This can lead to increased adrenaline production, resulting in trembling sensation and other physical symptoms.

• Stress and anxiety disorders: Chronic stress, generalized anxiety disorder (GAD), panic disorder, and other anxiety-related conditions can all contribute to shaking episodes.

• Caffeine and stimulants: Consuming excessive amounts of caffeine or other stimulants can exacerbate anxiety symptoms, including body shakes.

• Low blood sugar: Hypoglycemia, or low blood sugar levels, can cause body shake, especially in individuals prone to anxiety.

Symptoms of Anxiety Shaking

Anxiety shaking may present alongside a myriad of other common physical symptoms, including:

• Rapid heartbeat
• Sweating
• Shortness of breath
• Dizziness or lightheadedness
• Nausea or upset stomach
• Muscle tension or stiffness

How To Stop Shaking From Anxiety Immediately?

When anxiety shaking strikes, there are several techniques that you can use to regain your composure and find instant calm. Once you’re aware of all these effective ways and have practiced them enough, you’ll know exactly how to stop shaking from anxiety immediately:

1. Take Deep Breaths: Deep breathing exercises can help activate the body’s relaxation response, reducing the intensity of shaking and promoting a sense of calm.
2. Go for a Walk: Engaging in physical activity, such as taking a brisk walk, can help release pent-up energy and muscle tension, alleviating shaking and anxiety symptoms.
3. Exercise: Regular exercise is a powerful tool for managing anxiety, as it helps reduce stress hormones and increases feel-good neurotransmitters like endorphins.
4. Relax Your Muscles: Progressive muscle relaxation techniques involve tensing and relaxing different muscle groups, helping to release physical tension and reduce shaking.
5. Change Your Temperature: Applying a cold compress or splashing cold water on your face can help interrupt the body’s stress response and soothe the trembling sensation in your hands.
6. Stay Hydrated: Dehydration can worsen anxiety symptoms, so be sure to drink plenty of water throughout the day to keep your body and mind hydrated.
7. Meditation: Mindfulness meditation can help quiet racing anxious thoughts and promote a sense of inner peace, reducing anxiety shaking in the process.
8. Reducing Stress: Identify sources of stress in your life and take steps to minimize or eliminate them. This may involve setting boundaries, practicing time management, or seeking support from loved ones or a therapist.
9. Getting Adequate Sleep: Prioritize good sleep hygiene practices, such as sticking to a regular sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment, to ensure you’re well-rested and better equipped to cope with stress.

When Does Anxiety Shaking Become Problematic?

While occasional anxiety shaking is normal and typically harmless, it may become problematic if it interferes with your daily functioning or quality of life. If shaking episodes are frequent, severe, or accompanied by other concerning anxiety symptoms, it’s essential to seek professional help.

Other Health Conditions That Can Cause Shaking

In addition to anxiety, several other health conditions can cause body shakes and other symptoms, including:

• Essential tremor: A neurological disorder characterized by involuntary shaking, typically affecting the hands, arms, or head.
• Parkinson’s disease: A progressive neurodegenerative disorder that can cause anxiety tremors, stiffness, and difficulty with movement.

• Hyperthyroidism: An overactive thyroid gland can lead to symptoms such as tremors, rapid heartbeat, and anxiety.

• Hypoglycemia: Low blood sugar levels can cause shakiness, weakness, and confusion, particularly in individuals with diabetes.

When to See a Doctor?

If anxiety shaking is significantly impacting your daily life, or if you experience shaking alongside other concerning anxiety symptoms such as fainting, chest pain, or difficulty speaking, it’s crucial to seek medical attention promptly. 

A healthcare provider can help determine the underlying cause of your anxiety symptoms and recommend appropriate treatment options, which may include online therapy, medication, or lifestyle modifications.

Frequently Asked Questions

– Disclaimer –

This blog is for informational & educational purposes only and does not intend to substitute any professional medical advice or consultation. For any health-related concerns, please consult with your physician, or call 911.