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how to prevent breast cancer

How To Prevent Breast Cancer?

Breast cancer is a topic that concerns millions of women around the world. Understanding its causes, risk factors, and prevention strategies is essential for early detection and increased chances of survival.

In this article by Manhattan Medical Arts, we will explain the various aspects of breast cancer, from understanding the disease itself to outlining effective prevention strategies. Our aim is not only to provide you with valuable information but also to encourage regular screenings and raise awareness.

What is Breast Cancer?

Breast cancer is a malignant tumor that develops in the cells of the breast. It occurs when the cells in the breast begin to grow uncontrollably, forming a lump or mass. These cancerous cells can invade surrounding tissues and may spread to other parts of the body through the bloodstream or lymphatic system.

Types of Breast Cancer

Breast Cancer Stages

Breast cancer is staged from 0 to IV, with “stage 0” being the earliest and “stage IV” being the most advanced. Staging is based on the size of the tumor, lymph node involvement, and whether the cancer has spread to other organs or not.

Breast Cancer Symptoms

The first step in early detection is recognizing the breast cancer symptoms. Here’s a list that explains the various breast cancer symptoms, along with their significance, and why you should never ignore them.

The most common breast cancer symptoms are:

  • Breast Lumps:
    One of the most well-known symptoms is the presence of a lump or mass in the breast. These lumps are typically painless, although some may be tender to the touch. It’s crucial to understand that not all breast lumps are cancerous, but any unusual lump should be examined by a healthcare professional.
  • Changes in Breast Size or Shape:
    If you notice changes in the size, shape, or contour of your breast, it could be a potential indicator of breast cancer. Such changes can occur over a relatively short period.
  • Nipple Discharge:
    Discharge from the nipple, especially if it’s bloody or clear, may be a warning sign. Keep in mind that nipple discharge can also be due to other non-cancerous conditions, but it should be evaluated by a healthcare provider.
  • Skin Changes:
    Changes in the skin texture of the breast, such as dimpling, redness, or pitting, can be a sign of breast cancer. The skin might resemble the peel of an orange, and these changes often occur due to cancerous cells pulling on the skin from within.
  • Nipple Changes:
    Inverted or retracted nipples, or changes in the appearance of the nipple, such as scaling or flaking, could be indicative of an issue. These changes are often a result of underlying breast abnormalities.
  • Breast Pain:
    While breast pain is a common symptom, it is not usually associated with breast cancer. However, any unexplained, persistent breast pain should be investigated to rule out underlying issues.

Breast Cancer Causes

The most commonly known breast cancer causes include:

  • Genetic Predisposition:

One of the most well-established breast cancer causes is a genetic predisposition. Mutations in specific genes, such as BRCA1 and BRCA2, significantly increase the risk of developing breast cancer. These genetic mutations can be inherited from family members, and individuals with these mutations have a higher risk of developing breast cancer.

  • Hormonal Factors:

Hormones play a crucial role in the development of breast cancer. Estrogen and progesterone, which regulate the menstrual cycle, can stimulate the growth of breast cells. Exposure to these hormones over a long period, such as early menstruation or late menopause, can increase the risk of breast cancer. Hormone replacement therapy (HRT) has also been associated with a higher risk, particularly when used for extended periods.

  • Age:

Age is a significant breast cancer risk factor. As individuals get older, their risk of breast cancer increases. The majority of breast cancer cases are diagnosed in women over 50. However, breast cancer can occur at any age, and regular screening is essential to early detection.

  • Family History:

A family history of breast cancer can elevate an individual’s risk. If a close relative, like a mother, sister, or daughter, has had breast cancer, the risk of developing the disease is higher. It’s important to note that most breast cancer cases are not directly linked to family history but may involve other contributing factors.

  • Radiation Exposure:

Exposure to ionizing radiation, especially at a young age, can increase the risk of breast cancer. This can include radiation therapy for other medical conditions or high-dose radiation from environmental sources.

  • Dense Breast Tissue:

Women with dense breast tissue are at a higher risk of developing breast cancer. Dense breasts have more glandular and fibrous tissue, which can make it more challenging to detect tumors through mammography.

  • Other Risk Factors:

Additional risk factors include factors like obesity, physical inactivity, alcohol consumption, and long-term use of oral contraceptives. While these factors are associated with an increased risk, it’s essential to recognize that the presence of one or more risk factors does not guarantee the development of breast cancer.

Breast cancer is not caused by a single factor but rather by the interplay of various elements, some of which are genetic and others that can be influenced by lifestyle and environmental choices. It’s important to remember that many individuals with one or more risk factors do not develop breast cancer, and many who develop breast cancer have no known risk factors.

Risk Factors for Breast Cancer

Here’s a list of all the risk factors for breast cancer that need to be known and utilized accordingly for a healthy life ahead.

Diagnosis: Breast Cancer Screening Test

Early detection of breast cancer is key to improving survival rates. Breast cancer screening methods include:

  • Mammography
  • Clinical breast exams
  • Breast self-exams

Regular screenings can help identify breast cancer in its early stages when it is most treatable.

Breast Cancer Prevention

Preventing breast cancer involves making healthy lifestyle choices and managing risk factors. Here are some key strategies:

  1. Diet and Nutrition: Maintain a balanced diet rich in fruits, vegetables, and whole grains. Limit the consumption of processed foods and saturated fats.
  1. Physical Activity: Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise per week.
  1. Alcohol and Smoking: Limit alcohol intake and avoid smoking, as both are associated with an increased risk of breast cancer.
  1. Weight Management: Maintain a healthy body weight through a balanced diet and exercise.
  1. Hormone Replacement Therapy (HRT): Use HRT under the guidance of a healthcare professional and consider alternatives for managing menopausal symptoms.
  1. Breastfeeding: If possible, breastfeed your child, as it may reduce the risk of breast cancer.
  1. Regular Screening and Self-Exams: Perform regular breast self-exams and adhere to recommended screening guidelines based on age and risk factors.


Breast cancer is a serious health concern, but by understanding its nature, recognizing the risk factors, and adopting preventative measures, you can significantly reduce your risk of developing this disease. Regular screenings and self-exams are vital components of early detection, ensuring that any potential issues are identified promptly.

Manhattan Medical Arts is here to support you on your journey to breast health. If you have any concerns or questions about breast cancer, please don’t hesitate to contact us. Your health is our priority, and we are here to guide you every step of the way.

– Disclaimer –
This blog is for informational & educational purposes only, and does not intend to substitute any professional medical advice or consultation. For any health related concerns, please consult with your physician, or call 911.

Medically Reviewed

Last reviewed by Dr. Syra Hanif, M.D. on 10/16/2023

Learn more about our editorial process.

  • About The Author

    Dr. Syra Hanif M.D.

    Board Certified Primary Care Physician

Dr. Syra Hanif is a board-certified Primary Care Physician (PCP) dedicated to providing compassionate, patient-centered healthcare.

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