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how to make period come faster

How To Make Period Come Faster?

Have you ever wondered about ways to make your period come faster? If you have, you’re not alone. There are countless women who wonder and search for ‘how to make period come faster?’

The menstrual cycle is complex and detailed involving hormones, and its irregularities can often leave us wanting to speed up the arrival of this monthly visitor. 

In this blog, we will talk about the nuances of your menstrual cycle, explore the reasons one might want to induce their period, and discuss various ways to make your period come faster.

So, let’s start this journey of understanding and taking control of your menstrual cycle.

Understanding Your Cycle and Its Delays

Before learning how to make period come faster, it’s important to understand the inner workings of your menstrual cycle. The average menstrual cycle lasts around 28 days, although variations are common. Factors like stress, illness, or hormonal imbalances can lead to irregularities. Knowing your cycle’s length and recognizing the signs of irregularities are the first steps to understanding why your period might be delayed.

Why Would I Want to Induce My Period?

There are several reasons why someone might want to induce their period. It could be to regulate an irregular cycle, manage symptoms of premenstrual syndrome (PMS), or even for convenience, such as before a vacation or special event.

However, it’s essential to remember that inducing your period should be approached with caution and only under appropriate circumstances.

Ways to Make Your Period Come Faster

Here’s a list of all the possible ways to make your period come faster:

  • Hormonal Birth Control: One of the most effective ways to make your period come faster is hormonal birth control, regulating your cycle and making it more predictable.
  • Get Extra Vitamin C: This vitamin can increase estrogen levels, potentially prompting your period to arrive sooner.
  • Eat Papaya or Pineapple: Papaya and pineapple contain enzymes that may stimulate contractions in the uterus and encourage menstruation.
  • Manage Stress: Stress can disrupt your menstrual cycle, so incorporating stress-management techniques like yoga or meditation may ne of great help.
  • Have Sex (or an Orgasm): Having sex, or even just an orgasm can promote uterine contractions and potentially speed up the onset of your period.
  • Exercise: Regular physical activity can regulate hormones and promote a healthy menstrual cycle.
  • Herbal Supplements or Tea:
  1. a) Parsley Tea: Known for its potential to stimulate menstrual flow.
  2. b) Dong Quai Root: Believed to regulate menstrual cycles.
  3. c) Black Cohosh Root: May help induce menstruation.
  • Turmeric: Turmeric has anti-inflammatory properties and can definitely help regulate your menstrual cycle.
  • Ginger: Along with all the other benefits it offers, Ginger is widely known for its potential to stimulate blood flow and induce menstruation.
  • Making Dietary Changes: Adopting a balanced diet with sufficient nutrients can positively impact your menstrual cycle.
  • The Use of a Warm Compress or Bath: Applying heat to the abdominal area can help relax muscles and alleviate menstrual cramps.

When to See a Doctor?

While trying natural methods to induce your period is generally safe, it’s essential to consult a healthcare professional if you have persistent irregularities, severe pain, or other concerning symptoms. Regular check-ups are crucial to ensure your reproductive health is in good standing.


In trying to better understand your menstrual cycle and learn about the effective ways to make your period come faster, it’s very important to partner with a healthcare professional who prioritizes your well-being just like you would.

At Manhattan Medical Arts, our dedicated team is here to support you in your journey toward optimal women’s health. Contact us today to schedule a consultation and take the first step towards a healthier, and well-balanced life.

Remember, knowledge is power, and with the right guidance, you can navigate your menstrual cycle with confidence and control.

Frequently Asked Questions

How much vitamin C to start period?

There's no established dosage. It's best to consult a healthcare professional before supplementing.

How to get periods immediately if delayed?

Options for ways to make your period come faster include hormonal birth control, exercise, stress management, and herbal supplements, but consult a doctor for personalized advice.

Does a warm bath help start your period?

No scientific evidence supports this. A warm bath might provide comfort, but it won't directly induce menstruation.

Why would my period be late?

Reasons include stress, hormonal changes, illness, or pregnancy. Consult a healthcare professional for personalized guidance.

How do you know when your period is coming?

Signs may include bloating, breast tenderness, mood changes, and tracking your menstrual cycle.

What is the discharge before a period?

Pre-menstrual discharge may be thicker and white. It's normal unless accompanied by unusual symptoms.

What to do when periods are late?

Wait a week, take a pregnancy test if sexually active, and consult a doctor if concerns persist.

How can dietary changes affect my menstrual cycle?

A balanced diet supports overall health, influencing hormonal balance and menstrual regularity positively.

Why is it not advisable to induce a period if pregnant?

Inducing a period during pregnancy can pose risks. Always confirm pregnancy status before attempting any interventions. Consult a healthcare professional for guidance.

– Disclaimer –

This blog is for informational & educational purposes only, and does not intend to substitute any professional medical advice or consultation. For any health related concerns, please consult with your physician, or call 911.

Medically Reviewed

Last reviewed by Dr. Syra Hanif, M.D. on 01/15/2024

Learn more about our editorial process.

  • About The Author

    Dr. Syra Hanif M.D.

    Board Certified Primary Care Physician

Dr. Syra Hanif is a board-certified Primary Care Physician (PCP) dedicated to providing compassionate, patient-centered healthcare.

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