Alkaline water has grabbed popularity recently by claims of offering better hydration and detoxifying benefits. As per the Grand View Research, the Alkaline water market globally was valued at approximately $1.02 billion in 2019, and has been growing ever since. However, the concern arises, is alkaline water really beneficial? Let’s explore the science behind high pH water and it’s worth to add into your routine.
What is Alkaline Water? ( A Deeper Understanding )
Alkaline water contains higher pH levels as compared to regular water, typically around 8 or 9 as compared to a neutral pH of 7. The higher pH occurs naturally, but many commercial alkaline water is made by using electrolysis.
Health Concerns Associated with Alkaline Water
As per proponents, alkaline water offers multiple health benefits, such as:
Overall Detoxification
Enhanced Hydration: Many believe alkaline water hydrates more because of its higher pH.
Relief of Acid Reflux: It is said to neutralize stomach acid, prospectively easing acid reflux.
Anti-Aging Properties: Alkaline water has antioxidants that is high pH water which are known to reduce aging effects.
Detoxification: Multiple users claim that it helps to flush out bad toxins from the body.
Even with all of the advantages mentioned above, the query remains. Is drinking alkaline water healthy? According to scientific data, for example, a study published in the Annals of Otology, Rhinology & Laryngology indicates that pepsin, an enzyme linked to acid reflux, can be rendered inactive by alkaline water. More investigation is necessary to validate these benefits, though.
Advantages of Alkaline Water
Here are some benefits of alkaline water:
Enhanced Hydration: Due to the higher pH, some believe it’s more hydrating.
Balances Acid: It helps neutralize excess body acid.
Detoxification: Anecdotally, It is said to aid detox procedures.
These advantages are appealing, however, it is important to note that the body naturally regulates its pH levels, and the scientific backing for the claims is still limited.
Myths and Misconceptions
Several alkaline water myths need to be debunked:
- Alkaline water myths: One of the biggest misconceptions is that Alkaline water can cure cancer – no scientific research supports this myth.
- It’s a Miracle Drink: Alkaline water holds several benefits however it is not a substitute for a balanced lifestyle.
It is important to approach health trends critically and believe in evidence-based information.
Alkaline Water vs. Regular Water
Now comes the most important part, How is Alkaline water better than regular water?
Taste and pH levels: Alkaline water offers a smoother drinking taste because of its higher pH levels.
Alkaline vs. Regular Water: Both water are good for hydration. If you’re managing acid reflux, alkaline water can help, but regular water is still considered sufficient for multiple people.
Your choice between Alkaline and regular water is also a personal preference and health needs.
Potential Side Effects
Alkaline water is thought to be healthy, but consuming too much of it can cause problems.
- Negative Effects of Alkaline Water: Drinking too much alkaline water can lead to alkalosis, which throws off your body’s pH equilibrium and causes symptoms including twitching in your muscles and nausea.
- Who is cautious here? Individuals who have renal disease should exercise caution because elevated pH levels may cause difficulties for their kidneys.
A good option is to drink modest amounts of alkaline water and see a doctor if any symptoms appear.
How To Make Alkaline Water?
The greatest do-it-yourself method for producing alkaline water at home. It’s clear and easy to comprehend.
- Make Your Own Alkaline Water: To raise the pH of your ordinary water, add a pinch of baking soda or a squeeze of lemon.
- High-Tech Solutions: To produce high pH water from tap water, use a water ionizer.
Consulting Your Primary Care Physician
Before making significant changes to your water intake or if you have concerns about how alkaline water might affect your health, consult your primary care physician. They can provide personalized advice based on your health needs and help you make informed decisions about incorporating alkaline water into your routine.
Conclusion
Although alkaline water has certain benefits, it is not a panacea. It aids in hydration and acid reflux, but reasonable expectations must be upheld. Always get medical advice before making significant adjustments to your water intake. The most important thing is to focus your general health and stay hydrated, whether you select alkaline or ordinary water.
Frequently Asked Questions
How is alkaline water different from regular water?
Because alkaline water has a higher pH than ordinary water, it is less acidic. While ordinary water still suffices for hydration, some people find that the taste and possible health benefits of alkaline water are more appealing.
What are the benefits of alkaline water?
Alkaline water proponents assert that it has health benefits such improved hydration, reduced acid reflux, and detoxification. Further research is necessary because there is insufficient scientific data to substantiate these advantages.
Can alkaline water help with acid reflux?
Alkaline water has been shown in certain trials to help neutralize stomach acid and inhibit the enzyme pepsin, which is connected to acid reflux. For appropriate care, it's best to speak with a healthcare provider, nevertheless.
Is alkaline water safe to drink every day?
Yes, drinking alkaline water on a daily basis is generally harmless. But, it's crucial to avoid overindulging as this may result in an illness known as alkalosis, which can have symptoms including twitching of the muscles and nausea.
Are there any side effects of drinking too much alkaline water?
Alkalosis can result from your body's natural pH equilibrium being upset by consuming excessive amounts of alkaline water. Among the symptoms include jerking muscles, nausea, and vomiting. Those who have kidney problems should also exercise caution.
How can I make alkaline water at home?
By adding a pinch of baking soda or a squeeze of lemon juice to normal water, you may make alkaline water at home. As an alternative, you can raise the pH of your tap water by using a water ionizer.
Does alkaline water taste different from regular water?
Yes, a lot of people think that alkaline water tastes smoother and more refreshing than ordinary water, which, depending on where it comes from, can occasionally taste a little metallic or chlorine-like.
Can alkaline water cure cancer?
The idea that drinking alkaline water helps prevent or treat cancer is unsupported by scientific data. It's critical to depend on tested medical interventions for severe illnesses like cancer.
Should I replace regular water with alkaline water?
Alkaline water does not have to be used in place of ordinary water. Although alkaline water might have certain advantages, ordinary water is more than enough to meet most people's hydration demands. You can make a decision depending on your preferences and any particular health concerns.
– Disclaimer –
This blog is for informational & educational purposes only and does not intend to substitute any professional medical advice or consultation. For any health-related concerns, please consult with your physician, or call 911.
Last reviewed by Dr. Syra Hanif, M.D. on 09/04/2024
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About The Author
Dr. Syra Hanif M.D.Board Certified Primary Care Physician
Dr. Syra Hanif is a board-certified Primary Care Physician (PCP) dedicated to providing compassionate, patient-centered healthcare.
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