Comprehensive Post-COVID Care Now Available! Click here to learn more.
how to get over the flu fast

Fast-Lane To Wellness: Discover How To Get Over The Flu Fast

Are you hit by flu this season too? – We get it, flu is an uninvited guest that messes everything up, especially in this holiday season. But this time, you’ve got Manhattan Medical Arts on your back, and we will make you feel awesome again.

Today’s blog is a map for you all, an influenza self-care guide that is aimed at guiding you with how to cure flu fast; ensuring that you know exactly how to tackle the stages of flu recovery.

What is Influenza (Flu)?

Influenza, commonly known as the flu, is a viral infection that primarily targets the respiratory system. It’s always been notorious for its ability to spread rapidly, causing a range of symptoms from mild to severe. While flu shares some symptoms with the common cold, it’s usually more intense and comes with a higher risk of complications.

Common Flu Symptoms

Identifying the symptoms of the flu is like decoding a message from your body, signaling you that it’s time to hit pause on everything else and prioritize your health. 

Here’s a list of all the common flu symptoms, to help you identify this condition:

  • Fever: The flu often comes with a sudden spike in body temperature. A fever is your body’s way of signaling that it’s battling an intruder.
  • Cough: A persistent, dry cough is a hallmark of the flu. It can range from mild irritation to a more severe, hacking cough that lingers throughout the illness.
  • Sore Throat: The flu can bring on a scratchy or sore throat, making each swallow a reminder of the viral in your system.
  • Body Aches: If your muscles and joints are in pain, it’s a strong indicator that you have been effected by the flu virus.
  • Fatigue: Feeling overwhelmingly tired and lethargic is a common flu symptom. Your body redirects energy to fight the virus, leaving you with a profound sense of fatigue.
  • Headaches: A constant headache, often accompanied by facial pressure, can be another unwelcome side effect of the flu.
  • Chills and Sweats: The flu can massively fluctuate your body temperature, leading to alternating chills and sweats as it tries to regulate itself.
  • Nausea or Vomiting: While more common in children, adults can also experience nausea or vomiting as part of the flu package.
  • Runny or Stuffy Nose: A flu-induced runny or congested nose, is a common symptom that is often mistaken for the common cold.
  • Shortness of Breath: In some cases, the flu can cause respiratory symptoms, including shortness of breath. If you experience difficulty breathing, seek medical attention promptly.

How Do You Get The Flu?

The flu spreads through respiratory droplets when an infected person talks, coughs, or sneezes. Additionally, touching a surface or object with the flu virus on it and then touching your mouth, nose, or eyes can also lead to infection. It’s a stealthy health enemy, but when you’re armed with knowledge, you can take all the necessary steps to protect yourself with influenza self-care.

Should I Get a Flu Shots?

Absolutely! Getting flu shots is like putting on armor against the flu. It not only protects you but also helps prevent the virus from spreading to others. The flu shots are a crucial weapon for staying healthy, especially during flu season.

How To Get Over The Flu Fast at Home?

Knowing how to cure flu fast goes a long way, for yourself as well as for your loved ones around you. Here is a list of all the best remedies for flu that will help you feel your best again.

  • Stay home and get plenty of rest: Give your body the time it needs to heal by staying home and getting ample rest. Sleep is a powerful tool in your recovery arsenal.
  • Drink plenty of fluids: Hydration is key to flushing out toxins and keeping your body functioning well. Drink water, herbal teas, and clear broths to stay well-hydrated.
  • Eat Healthy Food: Nourish your body with nutrient-dense foods. Opt for a balanced diet rich in fruits, vegetables, and lean proteins to support your immune system.
  • Take over-the-counter medications (if needed): Over-the-counter medications like acetaminophen or ibuprofen can help alleviate symptoms such as fever and body aches. Always follow the dosages recommended by the doctor.
  • Sleep as much as possible: Quality sleep is a natural immune booster. Prioritize rest to aid your body’s recovery process.
  • Have a spoonful of honey to soothe a cough: Honey has soothing properties that can help relieve a cough. Take a spoonful or mix it with warm water or tea for added comfort.
  • Try elderberry: Elderberry is believed to have immune-boosting properties. Consider taking elderberry supplements or syrups as directed for potential relief.
  • Sit in a steamy bathroom: Inhaling steam from a hot shower or a bowl of hot water can help ease congestion and soothe respiratory discomfort.
  • Chicken soup: The classic remedy, chicken soup! It’s not just comforting, it also provides hydration and essential nutrients to support your recovery.
  • Aromatherapy: Inhaling essential oils like eucalyptus or peppermint can provide relief from congestion and promote a sense of well-being.
  • Gargling warm salt water: Gargling warm salt water can help soothe a sore throat and reduce irritation. It’s one of the most simple yet effective remedies for flu.
  • Grab a Lozenge: Throat lozenges can provide temporary relief from a sore throat and offer a soothing effect on irritated throat tissues. Choose lozenges with ingredients like menthol for added comfort.

How Long Does The Flu Last?

The flu typically lasts about one to two weeks. The onset is sudden, with symptoms peaking in intensity during the first few days. While the acute phase usually subsides within a week, complete recovery may take an additional one to two weeks. 

Factors like age, overall health, and medical interventions can influence the duration. If symptoms persist or worsen, especially in high-risk groups, seeking medical attention is advisable.

Stages of Flu Recovery

Recovering from the flu is a process that unfolds in distinct stages, each marked by its own set of experiences and considerations. 

Let’s explore the stages of flu recovery:

  1. Incubation and Onset:

The initial stage begins during the flu’s incubation period, lasting one to four days after exposure. Symptoms then emerge abruptly, signaling the onset of the illness.

  1. Peak Symptoms:

Within the first few days of symptoms, the flu reaches its peak intensity. Fever, body aches, and respiratory discomfort are most pronounced during this stage, requiring rest and careful symptom management.

  1. Acute Phase:

The acute phase typically lasts three to seven days, during which your body actively combats the virus. It’s crucial to prioritize rest, hydration, and, if prescribed, antiviral medications.

  1. Subsiding Symptoms:

As the acute phase wanes, symptoms gradually subside. Fatigue may persist, but overall well-being improves. Continued rest is essential to avoid setbacks.

  1. Total Recovery:

Complete recovery may take an additional one to two weeks. Lingering fatigue and a general sense of unwellness are common but should gradually dissipate.

When Should I Seek Help For Flu?

While most cases of the flu can be managed at home, it’s essential to seek medical attention if symptoms worsen or if you’re in a high-risk group. Signs such as difficulty breathing, persistent chest pain, confusion, severe dehydration, or symptoms improving and then returning with a fever and worse cough should prompt a call to your healthcare provider.


You’ve just navigated our fast lane to wellness, and now you have armed yourself with the knowledge to overcome the flu

At Manhattan Medical Arts, we’re dedicated to your health and well-being. If you ever need guidance or support in your journey to wellness, our expert team is here for you. 

Stay healthy, stay informed, and let’s continue with our influenza self-care for a flu-free life together!

Frequently Asked Questions

How to get rid of the flu fast at home?

Rest, stay hydrated, and follow home remedies like honey for cough relief, steam inhalation, and over-the-counter medications if needed.

What kills the flu virus?

The flu virus can be killed by practicing good hygiene, using antiviral medications prescribed by a healthcare professional, and getting vaccinated.

How long does it take to get over the flu?

The duration varies, but most people recover from the flu within one to two weeks. Severe cases may take longer, and it’s essential to rest and follow medical advice.

How do you cure the flu quickly?

While there’s no instant cure, you can speed up recovery by resting, staying hydrated, taking prescribed antiviral medications, and using home remedies to alleviate symptoms.

How to get over the flu fast naturally?

Natural remedies include getting plenty of rest, staying hydrated with fluids like herbal teas and broths, consuming nutrient-dense foods, and using home remedies like honey, steam inhalation, and saltwater gargles.

Can you get the flu twice?

Yes, it is possible to get the flu more than once. The flu virus can mutate, and there are multiple strains, so previous infection or vaccination may not provide complete immunity against all variations of the virus. Regular vaccination is recommended for ongoing protection.

– Disclaimer –

This blog is for informational & educational purposes only, and does not intend to substitute any professional medical advice or consultation. For any health related concerns, please consult with your physician, or call 911.

Medically Reviewed

Last reviewed by Dr. Syra Hanif, M.D. on 11/29/2023

Learn more about our editorial process.

  • About The Author

    Dr. Syra Hanif M.D.

    Board Certified Primary Care Physician

Dr. Syra Hanif is a board-certified Primary Care Physician (PCP) dedicated to providing compassionate, patient-centered healthcare.

Read More