If you want the benefits of a cardio workout without all that sweat, swimming is what you are looking for. Swimming is one of the best and most famous physical activities. Swimming for an hour daily burns the same number of calories as running, without all the stress and impact on your bones and joints. Even if you are not planning to make swimming your main workout, it is very important to be a good swimmer for safety reasons.
Swimming gives you all the benefits of an aerobic workout without putting stress on your bones. Even athletes swim to stay fit during injuries. The benefits of swimming go beyond your imagination. There is much more than the mere fitness advantages stated by most people. So let’s jump into the benefits of swimming right away.
1. Increases Strength and Muscle Definition
With swimming, you can gain muscle mass in all parts of your body. Unlike running, which only helps you build your leg muscles, swimming targets all muscle groups of your body. Your arms, legs, abdominals, shoulders, chest, and back all come into play. This helps you have the dream body. This also increases your strength. The physique of professional swimmers should be an inspiration for you. Thus, if you swim regularly, you do not need to hit the gym anymore!
2. Stretches Your Entire Body
Swimming is a great stretching exercise too. It is like running and doing gymnastics at the same time. As your hands reach out, your ankles move like fins, your legs stretch while kicking outwards, your back and hips twist, and your whole body gets stretched. Thus, regular swimming would make your body even more stretchable. The point to remember is that regular swimming does not mean you do not need to take stretching sessions anymore. You will still need to continue with stretching exercises, but various strokes of swimming also act as great stretching poses.
3. Burns Calories
Swimming, undoubtedly, is a great way to burn additional calories. By swimming, you can burn as many or even more calories than running. This depends on your style, speed, and the strokes you choose. Swimming for 10 minutes with butterfly strokes burns an astonishing 150 calories. Whereas, running a mile in 10 minutes burns around a hundred calories. This shows how effective swimming can be when it comes to burning calories.
4. Strengthens Cardiovascular System
In swimming, not just your muscles are being used, twisted, and stretched, but your cardiovascular system also gets a great workout. Regular swimming strengthens your heart and your lungs. Thus, swimming lowers the risk of a stroke. Research shows that swimming can even reduce your risk of death. People who are regular swimmers have half the risk of death, compared to inactive people. Swimming also helps to lower blood pressure to control blood sugar levels.
5. Works Your Entire Body
The biggest advantage of swimming is that, unlike any other activity, it works your entire body. When we say, ‘’the entire body,” we mean it. From head to toe, all your body muscles and joints are used while swimming. Swimming helps you to have a great aerobic workout without sweating. It increases your heart rate without putting stress on your body. Regular swimming tones your muscles, builds strength, and increases your stamina and endurance.
6. Appropriate for People with Arthritis or Injuries
When it comes to injuries, arthritis, and other conditions, swimming is the best physical activity. Swimming not just gives you a chance to stay fit while being injured but it also speeds up your recovery process. Since it does not put stress on your body, it is a great option for people with conditions that make high-impact exercises difficult. Studies show that people with osteoarthritis report significant reductions in physical limitations, joint pain, and stiffness, after swimming.
7. Helps Asthmatic People
Swimming is a great aerobic workout for people with asthma. The humid conditions in indoor pools help people with asthma. The additional activities, like breathing exercises, associated with swimming are also great for asthma patients. Patients visiting primary care centers regularly are often counseled to include swimming in their routine. Holding your breath, for a long time while swimming, strengthens your lungs and helps you with getting control over your breathing. However, health care specialists recommend that if you have asthma you should prefer saltwater over-chlorinated water.
8. Helps You with the Sleep
Swimming is a great remedy for people who have difficulty sleeping. All aerobic exercises help people with insomnia in boosting their life-quality and sleep. After swimming and engaging your whole body in exercise, you get tired which helps you sleep as soon as you fall on the bed.
9. It is Fun
Swimming is a fun activity. It does not feel like a chore. Swimming with friends is a great way to release stress. Swimming in a community pool may also help you to make new friends. Swimming is also an established sport. There are swimming teams in most localities. You may also become part of a swimming team and take it to the next level.
10. It is Age-Friendly
Swimming is beneficial for people of all ages. No matter how old or young you are, swimming is great exercise for you. Even for elderly people, swimming helps deal with sleeping difficulties, faced by most aged people. It also does not put stress on your body. This means that it will not affect children’s growth. This low-stress factor also makes it a great exercise for elderly people. High stress on bones may cause joint pain in aged people.
11. It is Affordable
Swimming is a very affordable exercise. Unlike most other physical activities, it does not require you to buy lots of special equipment. All you need is a swimsuit, even the goggles are optional. One can easily find a swimming pool in their neighborhood. The registration fee for these pools is easily affordable. Even if you have a swimming pool at home, its maintenance does not cost much. Thus, you can easily enjoy all the benefits of a great aerobic workout without having to pay a lot.
– Disclaimer –
This blog is for informational and educational purposes only and does not intend to substitute for any professional medical advice or consultation with your family care doctor. For any physical examination or medical advice contact your primary care physician, or book an appointment with our board-certified doctors at Manhattan Medical Arts. In case of any emergency, Please contact to national emergency helpline 911 or rush to your nearest hospital for first aid treatment