12 Foods that Boost Your Immunity
Some foods are good for your health and some are not. Just like some foods boost digestion, certain foods boost your immune system. These foods…
Healthy Food
Potassium-Rich Diet, Improving Women’s Heart Health
In light of the numerous studies conducted on the benefits of a potassium-rich diet – the people who consume potassium-rich food tend to grow healthier…
Super Foods That’ll Help You Fight Inflammation
The immune system is the body’s natural defense system that stands guard and protects your body from foreign bodies such as pathogens, free radicals, and oxidants. The immune system generates a reactionary response, called inflammation, whenever it detects a foreign body…
Food Allergy vs. Food Intolerance: Key Differences
It has been estimated that around 32 million Americans suffer from at least one form of food allergy. Vague descriptions about food allergy makes it quite difficult to segregate this condition from that of food intolerance. Several questions cause confusion when discussing both of these conditions, as several similarities exist in their presentations.
16 Super Foods That Will Keep You Active and Healthy
Some foods are rich in nutrients and act as catalysts for good health. They optimize the immune system of the body and boost immunity, reducing…
Chia Seeds vs Flax Seeds: Difference Facts & Benefits
If you are a health enthusiast, you may have heard of chia seeds and flax seeds and their endless health benefits. Many fitness freaks out there incorporate these two in their diet…
How Vitamins Boost Your General Health
It is a general perception among people that we do not need any supplements until we do not have any apparent signs of deficiency in…
How to Achieve Your Health Goals Conveniently
What is Your Present Fitness State? The physical activities you do every day depending on your current fitness state. You should start doing physical exercises…
Reasons to Choose Cycling Over Other Workout Routines
It is a vastly acknowledged fact that for a healthy body one needs to be physically active. Cycling is a great physical activity that helps…
Five Things High Cholesterol Patients Must Do to Avoid a Heart Attack
Cholesterol Cholesterol is a lipid substance that is obtained from fatty foods and animal products. Food substances like fish, eggs, chicken, and milk products (cheese,…