9 Food Toxins That Are Really Worrying
We all have probably heard or read somewhere about several food ingredients or foods being toxic – while the majority of these claims have never been proved, nor are supported …
Health Benefits
– Knuckle Cracking –
Here’s Why You Shouldn’t Adopt This Habit
For decades, knuckle cracking has caused constant trouble for people parenting their children – As much as the parents discourage this habit, children somehow continue to do it; and so …
– Knuckle Cracking –
Here’s Why You Shouldn’t Adopt This Habit Read More »
Potassium-Rich Diet,
Improving Women’s Heart Health
In light of the numerous studies conducted on the benefits of a potassium-rich diet – the people who consume potassium-rich food tend to grow healthier than those who do not …
Potassium-Rich Diet,
Improving Women’s Heart Health Read More »
Vitamin D Deficiency – Causes, Symptoms, and Treatment
Your body needs a proper consumption of nutrients to function. It needs a healthy diet, plenty of fluids, physical activity, and a number of other things that are part of a healthy lifestyle. One of those things is adequate exposure to sunlight. Sunlight provides vitamin D…
Heart Health Checklist For a Healthy Lifestyle
An average human heart beats about 60 times in a minute, 100,000 times in a day.
Chia Seeds vs Flax Seeds: Difference Facts & Benefits
If you are a health enthusiast, you may have heard of chia seeds and flax seeds and their endless health benefits. Many fitness freaks out there incorporate these two in their diet…
Top 7 Reasons To Get Tested For STDs
Sexually Transmitted Diseases (STDs) also known as sexually transmitted infections are diseases that spread or transmit from one person to another mainly through sexual contact …
Intermittent Fasting Can Improve Your Health: Fact or Fiction
Intermittent Fasting is another form of weight-loss strategy which is extremely prevalent these days. The simplified definition of the term is to plan your eating pattern in a way that revolves…
Health Goals You Need To Set For 2022
The start of the New Year is indeed an exciting time, and it is also the ideal opportunity to re-examine and set off those healthy habits that you’ve been avoiding for quite some time…
Effect of Sports on General Health
Sports have an immense impact on a person’s daily life and health. They do not just give you an interesting routine but also a healthy body. Getting indulged in physical activities like sports improves your heart function…