A Guide To Physical Fitness: Understanding Exercise Intensity & Heart Rate Zone
Do you workout? or take part in any physical activity at all? – If/When you do workout; do you exercise hard or do you hardly…
Health Benefits
12 Foods that Boost Your Immunity
Some foods are good for your health and some are not. Just like some foods boost digestion, certain foods boost your immune system. These foods…
9 Food Toxins That Are Really Worrying
We all have probably heard or read somewhere about several food ingredients or foods being toxic – while the majority of these claims have never…
Knuckle Cracking – Here’s Why You Shouldn’t Adopt This Habit
For decades, knuckle cracking has caused constant trouble for people parenting their children – As much as the parents discourage this habit, children somehow continue…
Potassium-Rich Diet, Improving Women’s Heart Health
In light of the numerous studies conducted on the benefits of a potassium-rich diet – the people who consume potassium-rich food tend to grow healthier…
Vitamin D Deficiency – Causes, Symptoms, Treatment
Your body needs a proper consumption of nutrients to function. It needs a healthy diet, plenty of fluids, physical activity, and a number of other things that are part of a healthy lifestyle. One of those things is adequate exposure to sunlight. Sunlight provides vitamin D…
Heart Health Checklist For a Healthy Lifestyle
An average human heart beats about 60 times in a minute, 100,000 times in a day.
Chia Seeds vs Flax Seeds: Difference Facts & Benefits
If you are a health enthusiast, you may have heard of chia seeds and flax seeds and their endless health benefits. Many fitness freaks out there incorporate these two in their diet…
Top 7 Reasons To Get Tested For STDs
Sexually Transmitted Diseases (STDs) also known as sexually transmitted infections are diseases that spread or transmit from one person to another mainly through sexual contact …
Intermittent Fasting Can Improve Your Health: Fact or Fiction
Intermittent Fasting is another form of weight-loss strategy which is extremely prevalent these days. The simplified definition of the term is to plan your eating pattern in a way that revolves…