A Guide To Physical Fitness: Understanding Exercise Intensity & Heart Rate Zone
Do you workout? or take part in any physical activity at all? – If/When you do workout; do you exercise hard or do you hardly…
Do you workout? or take part in any physical activity at all? – If/When you do workout; do you exercise hard or do you hardly…
Some foods are good for your health and some are not. Just like some foods boost digestion, certain foods boost your immune system. These foods…
We all have probably heard or read somewhere about several food ingredients or foods being toxic – while the majority of these claims have never…
For decades, knuckle cracking has caused constant trouble for people parenting their children – As much as the parents discourage this habit, children somehow continue…
In light of the numerous studies conducted on the benefits of a potassium-rich diet – the people who consume potassium-rich food tend to grow healthier…
Your body needs a proper consumption of nutrients to function. It needs a healthy diet, plenty of fluids, physical activity, and a number of other things that are part of a healthy lifestyle. One of those things is adequate exposure to sunlight. Sunlight provides vitamin D…
An average human heart beats about 60 times in a minute, 100,000 times in a day.
If you are a health enthusiast, you may have heard of chia seeds and flax seeds and their endless health benefits. Many fitness freaks out there incorporate these two in their diet…
Sexually Transmitted Diseases (STDs) also known as sexually transmitted infections are diseases that spread or transmit from one person to another mainly through sexual contact …
Intermittent Fasting is another form of weight-loss strategy which is extremely prevalent these days. The simplified definition of the term is to plan your eating pattern in a way that revolves…